IronGirl 10k

July 3rd, 2008 10:52 pm

babymama says:

i am intereted in this gentle program - can you send me more info?

July 4th, 2008 10:32 am

rhcp says:

I’m in. I need to get back to it and I think this will motivate me - thanks Lisa.

July 5th, 2008 4:06 pm

supermom11230 says:

Hi…this is just what i’m looking to train for! I want to do a 5k run in October in NYC. Please send me more info…Thanks!

July 5th, 2008 9:50 pm

izwart says:

I’d like to join in too. I’m in the Phoenix area and need some extra motivation during this heat!

July 6th, 2008 5:35 am

kfischersweat says:

I’m in too. I have two small girls and want to teach by example. I once ran regularly but stopped just before they were born.

July 7th, 2008 12:24 am

Maria says:

I am ready to give it a try too! If there is more info on this, please send!

July 7th, 2008 3:40 am

suzannemcdaniel says:

I would like training schedule too.

July 7th, 2008 5:45 am

mountaincallalilly says:

I would love to join in!

July 7th, 2008 12:48 pm

sherri says:

I am in.. This is great. Some accountability and encouragement always helps.

July 7th, 2008 12:57 pm

rosie says:

WOW! Perfect timing. I can run just about 1.5 miles. I would love to get in on this. I don’t know anything about how to start or condition my body. Can you or anyone out there send me information on running and nutrition, hydration, shoes, etc, as well as keeping a safe heart rate while running. I’m in my early 40’s and want to stay healthy.

July 7th, 2008 10:17 pm

rebeccaa86 says:

why not….tell me more! my goal is to run a half marathon on december 7th and i can currently run 1.5 -2 miles. right on schedule! also, if anyone can give me information on how to eat nutritionally for running i would greatly appreciate it!

July 8th, 2008 12:28 am

Lisa Sabin says:

Welcome!

Check this blog for work out recommendations and information pertaining to running and walking events. This program is for women. Whether you are just getting started or getting re-started, this program is for you. The program focuses on minimal mileage. You go at your own pace..

July 8th, 2008 4:25 pm

djoubert says:

Lisa - I am even more motivated! I just finished a 5K and would like to attempt a 10K in the near future. Can you please send me more information? Thank you.

July 8th, 2008 6:08 pm

jnell2581 says:

Running has never been my strong point.. I’d like to at least attempt to improve that! I’m in.

July 8th, 2008 7:16 pm

bherrin68 says:

Hello! I am interested in the program. Can you send it to me?

July 8th, 2008 8:42 pm

verou says:

I went back to the gym after 4 years of absolutely no training a year and a half ago. I have lost 13 pounds and 8% fat, and ready to move on. I train at the gym 4 times a week, running, spinning, elliptical and strengh training. My new goal is to run a 5K marathon in Guatemala this year, I would love to receive the program.

Thank you!!

July 8th, 2008 9:10 pm

Michelle says:

I am very interested .. how does it work?? can you e mail me more info?

July 9th, 2008 1:11 am

trishchild says:

I would like to jump in. I am training for my first 1/2 marathon first weekend in October in FLA. My crazy friends have talked me into it. I ran tonight- 30 minutes, so it looks like I am on target with your group. But, at some point, I will have to bump up my miles to get ready for this run. Thanks for your help!

July 9th, 2008 4:27 pm

Melissa says:

I am interested in training with you. I’ve been wanting to do a 5K , this sounds great!

July 9th, 2008 4:43 pm

hamper1997 says:

I am intrerested also. Please send more info. Thanks!

July 9th, 2008 5:34 pm

tdubes says:

I am interested as well! I am training for my first triathlon in December, but looking to run some 5ks along the way (which I have never done before).

July 9th, 2008 6:25 pm

bamachic says:

Hey! just joined sweat365! can i get more info on this?

July 10th, 2008 1:20 am

Lisa Sabin says:

It’s great that there are so many people interested in training for 5K and 10K. Check the http://irongirl.sweat365.com/ every week to get your work out schedule.

July 10th, 2008 11:51 pm

2dambusy says:

Hello Lisa,
I’ll be running my 1st 1/2 marathon this Aug. 31st and really don’t know how to train. Do you have any sugguestion in training as well as my menu?

July 11th, 2008 5:49 am

jus4me says:

Hi Lisa,
Yes, I am very interested in learning how to train for a 5K and eventually a 10K, as I am also training for a sprint triathlon. I’ve just never been a runner, and would appreciate any information you have to send to my e-mail in helping me to become a better runner! Thank you!!

July 11th, 2008 6:54 pm

jkmk says:

Hi Lisa - diddo of ‘ jus4me ‘ - I am doing my first tri (mini!) - canoe 7 miles, bike, 14 miles and run, 3 miles…any suggestions on workout plans — it is on Oct. 4, 2008 ..??? Thanks!

July 11th, 2008 11:48 pm

pascualsendra1997 says:

Hi Lisa,
At this point my best time for a 5k is 22:05 minutes (I am 11 year old), how do I go about improving my time from this point.
Thanks
Pass

July 12th, 2008 2:21 pm

alop says:

Is it too late to join…if not can you send me some info.

July 13th, 2008 6:35 pm

qcindy87 says:

Im in too…

July 14th, 2008 10:53 am

laycin1196 says:

I missed the first week but would still like to join if it is not too late. Please send me some info.

Thanks

July 14th, 2008 4:29 pm

lkucera says:

Please count me in too! Thank you! - Lauren

July 14th, 2008 5:15 pm

georgehelou says:

I would like to do a 5K in september, Please send more info
Thanks, Pat

July 14th, 2008 5:25 pm

shenderson says:

I would love to join in. Can I have more info?

July 14th, 2008 8:43 pm

saej says:

I am signed up for my first half marathon in October and need some guidance. Found this just searching the internet. Sounds great!!

July 15th, 2008 4:28 pm

plsh says:

I just signed husband and I up for our first 5k. We both love to run. I think a plan will keep us both on track. Please sign me up.

Thanks,
PLSH

July 15th, 2008 8:02 pm

tanunez says:

I just signed up for my first 1/2 marathon in January here in AZ and I don’t even know where to begin with my training. I am out of shape and I could really use some help! Can you help me?

Theresa

July 15th, 2008 8:20 pm

lisasabin says:

Check out the training plans in our library. There is a program for beginners. It sounds perfect for you. http://sweat365.com/library/training-plans/running/half-marathon/beginning-runner/ Good luck with your training!

July 16th, 2008 1:16 am

gbarrios says:

Hi, though it seems I may be a week behind your start, I would like to join the community. Would like to run a 5K this year then continue on.

Thanks,

July 16th, 2008 2:37 pm

msjj1983 says:

Do you think 7 weeks is enough time to prepare for a 5k run/walk? I would like to join your program this week for a 5k on Sept. 7th.

July 17th, 2008 1:07 am

erin.martin79 says:

This seems like a great program. Would you be willing to send me some more information about the program itself? I am really looking into finishing a 1/2 marathon and getting my husband to finish with me. So we need some ideas for a good training program.

July 18th, 2008 1:19 am

hmakeba says:

Hi I am interested in this program can you send me the information

July 18th, 2008 3:38 am

iflash says:

Every year I’ve manage to run a 5k on 4th of July except this year. i would l like the info…perhaps It would help with my slump,

July 18th, 2008 6:21 pm

cleavitt says:

I would love some more info. I’m training for a half marathon this September. I’ve never run before so all of this is very new to me. So far I’m loving it.

July 18th, 2008 9:53 pm

anewsome says:

please count me in…i need lots of motivation to finish my first 5k in August. I am 47 and need all the help i can get.

July 19th, 2008 2:18 pm

penguinfeet says:

Hi. I’d love to join in too. Can you please send me a list of the workouts? I want to do a 5K in August and typically hate running. Thanks.

July 20th, 2008 2:54 am

nadiaw says:

I have just signed up to complete a half marathon in November. Had a baby four months ago very unfit not trained in over a year and a half. Would be very interested and appreciate it if you could send me the program.

July 20th, 2008 11:00 pm

hhaack says:

I would like some more information too. I am starting training tomorrow for a 5K. Would love some advice/schedule.

July 21st, 2008 12:57 am

francesb says:

I just signed up for a half marathon in January. I workout constantly but am new to running and could use all the help I can get.

July 21st, 2008 12:23 pm

cyjoyce says:

I am starting to prepare for a Mini-Triathalon in September… Running will be my weakness. I would love more info on this training program.
Thanks!!

July 21st, 2008 12:54 pm

Kate says:

I think I’m going to have to train with you, just to get my running mileage back up to where it used to be. I’ve been slacking and the ease of starting with this would make it great to get back into the swing of things!

July 21st, 2008 3:54 pm

khawkins74 says:

I want to join. Can you send me info and the guide?

July 21st, 2008 9:55 pm

jchowell says:

Hello there, I’m also interested in this gentle program. I want to learn to enjoy running and get that runner’s high I hear about, as well as shedding some unwanted pounds. Many thanks, Janie.

July 22nd, 2008 10:16 am

sabby says:

I’m new here and I’ve been working to get myself into shape. I think you’re program sounds like just what I need to start out. I’ve never entered a marathon yet. I figure that if I train for one that’s just going to help me focus on my body and fitness even more. I want to be a great rolemodel for my kids. And this will add the boost I need from my usual 5 days a week workout. Can you send me some more information?