Don’t Forget The Shoes!
Shoes are very important, especially as you begin to increase your mileage. Your ratty old crosstrainers won’t take you to the finish line. Replacing shoes frequently is the best thing you can do to ensure your success as a runner.
There are a lot of different brands out there and it can be confusing for the consumer. A shoe that works well for one person may not work for another. I recommend buying your shoes at a reputable shoe store that specializes in running. There are several in the Seattle area: Super Jock n’ Jill, The Footzone, and Seattle Running Company. Check your area for an appropriate store. A good running store trains their staff to sell you the right shoe for your foot type. It’s worth a little extra money to make sure you are wearing shoes that are appropriate for you.
There are 3 Characteristics to look for when buying a shoe:
Stability: You want a shoe that fits your particular needs. Do you overpronate (roll in), supinate (roll out), or are you neutral? You need to get the right shoe to support your running or walking style.
Fit: The you must fit correctly. Try on several brands and styles to make sure you get one that fits you properly. There should be some room in the toe box, not too tight or short and there shouldn’t be any rub or slip in the heel. Try a jog in the store to see how they feel. Wear them indoors for 30 minutes or so to make sure they fit right.
Shock Absorption: The rule for shoe replacement is every 300 to 500 miles. If you have had your shoes for over 6 months, chances are you need some new ones. After 500 miles shock absorption is compromised.
Filed under: Group Training, Running Shoes, Shoes |
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