Week #5 Train With Lisa And Lucy
Everyone had a great run this week. We made it 3 miles! We are almost half way to 10K. Congratulations everyone. 
This week we will not meet at Lucy. We are actually going to do The Swedish Summer Run, in Seattle on July 27th. They proceeds from the race benefit Marsha Rivkin Center For Ovarian Cancer Research. We will do the 5K.
Runners can sign up on-line or day of race. The race begins at 8:20 am. Plan on being there by about 7:30 to find parking etc. I will wear a bright orange Lucy hat and a skort. Meet me in front of the portable bathrooms. I will be in a bright orange Lucy hat and skort.
Work outs this week:
Run or run/walk 25 minutes twice on your own
Long run is 3.5 miles or the Swedish Summer Run 5K
If you want to join our group it’s easy. Just send me an e-mail, sign up on Sweat365.com and I will add you to the participants. Ready the Irongirl.sweat365.com blog every week to get your work out schedule and training tips.
Don’t forget your sunscreen. See you Sunday!
Filed under: Group Training, Irongirl 5K & 10K, Lucy Training Group, Run |
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7 Comments: :
Week #5 Train With Lisa And Lucy
July 26th, 2008 10:19 pm
joojeh says:
beginning runner
July 29th, 2008 1:48 am
5kbie says:
Hey Lisa,
I just joined sweat.365 and have committed myself to begin training for a 5K. I saw your blog and thought it would be a great way to jump into it. I used to run long distance years ago, then lost the desire to run over weight lifting at the gym. I’ve been pretty much non-active for the last 4 years and want to get back to running. I signed up for a 5k race for August 16th and really need some virtual training to get me into the swing of things.
Looking forward to training, blogging and racing!
July 30th, 2008 4:55 pm
arainecash says:
Hi Lisa, I notice that your info talks about running a 5K/10K but I am needing training advice on running a 1/2 marathon. Any help would be greatly appreciated!
July 30th, 2008 9:12 pm
lisasabin says:
Please check the training plans for half marathon in our library: http://sweat365.com/library/training-plans/running/half-marathon/ Good luck!
July 31st, 2008 5:25 pm
emili125 says:
Hi Lisa-
I’ve started training for my first 5K. I’ve been slowly easing myself into it, only running every other day and cross training on the days in between. But I’ve been experiencing shoulder pain in my right shoulder. It acts up when I’m like 10 minutes into my run. Am I running the wrong way??
August 3rd, 2008 1:59 am
wisewarrior says:
I just started and I need some tips, I am looking to run a 5K in two weeks….any advise?
August 5th, 2008 3:42 pm
penguinfeet says:
I have been attracted to this post because my name is Lucy and I have signed up to do a 5K at the end of the month. I hate running though but I would like to be able to run most if not all of this race. I have no doubt I could walk the whole thing. I got some tips from my Ironman massage client that may help others just beginning. He suggested running very slow with the idea of maintaining. Thanks to that advice I went from not being able to run more than one block to running about two miles. Granted senior citizens were walking past me with their walkers, but I ran 2miles!!! The muscles you use are different than the ones you use for walking. I’m still sore from the run. Hope that helps.