Week #6 Train With Lisa And Lucy
Last week we either ran 3.5 miles or did the Swedish Summer Run 5K. This week we are up to 4 miles. We are getting closer every week. Everyone is doing well!
This weeks work outs:
Run or run/walk 25 minutes twice on your own
Long run is 4 miles
We will meet at Lucy in Bellevue Square. Fitness trainer Kelli Wood, will teach a strength training class at 9 am. Running begins at 10 am. Remember that participants in the program receive a discount from Lucy, throughout the training. They have great clothes!
I look forward to seeing everyone on Saturday. Please remember to bring water. See you Saturday!
Filed under: Group Training, Lucy Sportswear, Lucy Training Group |
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