Week #7 Train With Lisa And Lucy
Great Run today everyone! Our goal is to go the distance whether it’s running, walking or a combination. It was a little cooler today, which was nice for a change.
This Week’s Work Outs:
Run or run/walk 30 minutes twice on your own
Long run is 4.5 miles
Keep up the good work everyone! Each week we are becoming more fit. You can do it! You can go the distance. Don’t forget to sign up for the Irongirl 5K/10K. The deadline for registering on-line is August 31st.
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