Week #8 Train With Lisa
Great Run today everyone! Our goal is to go the distance whether it’s running, walking or a combination. This week the long run is a mile longer than last week, to allow for a taper over Labor Day weekend.
This Week’s Work Outs:
Run or run/walk 30 minutes twice on your own
Long run is 5.5 miles
Keep up the good work everyone! Each week we are becoming more fit. You can do it! You can go the distance. 
Filed under: Irongirl 5K & 10K, Run |
Digg! this story.
|
Leave a Comment
