IronGirl 10k

Post by:Lisa Sabin

Monday, August 18th, 2008 at 11:13 am  |  No Comments »

 

Week #9 Train With Lisa

Great Run today everyone! Our goal is to go the distance whether it’s running, walking or a combination. This week the long run is a mile longer than last week, to allow for a taper over Labor Day weekend.

This Week’s Work Outs:

Run or run/walk 30 minutes twice on your own

Long run is 6 miles

We are almost there! Good work everyone. See you next week for our last long run.

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About Lisa Sabin

by: Lisa Sabin
Avatar for Lisa Sabin
I am a personal trainer/running coach. I started my career as a trainer working for Bellevue Place Club, part of The Seattle Athletic Club. I was there from 2001 through 2006. I started my own business last year and train at a studio in Bellevue called W8Lift Studios. I work with people of all ages. I have clients from 13 to 72. "It is never to late to get started and improve your health. Stay active and reap the benefits for the rest of your life" Lisa Sabin Personal Trainer/Running Coach ACSM, Health Fitness Instructor NSCA, Certified Personal Trainer Certified Indoor Cycling Instructor

Irongirl Seattle

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