Week #10 Run With Lisa
Great Run today everyone! Our goal is to go the distance whether it’s running, walking or a combination. We ran 6 miles! This week we will taper down to 3 miles over Labor Day weekend. Everyone will run on their own. I will meet up with you prior to the race. 
This Week’s Work Outs:
Run or run/walk 30 minutes twice on your own
Week end run 3 miles
Congratulations on all your hard work. Don’t forget to sign up for the race. There is a 5K and a 10K. So, feel free to run either event. http://www.irongirl.com/Events/Seattle.htm
Filed under: Group Training, Irongirl 5K & 10K, Run |
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