Week #11 Run With Lisa
Congratulations everyone! You’ve made it through the training and you are ready to run a 5K or 10K.
This Week’s Work Outs:
Run or run/walk 30 minutes twice on your own
Run or run/walk 15-20 minutes on your own on Saturday
Race 5K or 10K on Sunday!
The race starts at 8 am. I will be there at 7:30 am. Look for me at registration. I will wear an orange Lucy hat.
Choose which race you’d like to do. It’s basically 1 or 2 loops around Green Lake. The after race party is a lot of fun! I’m looking forward to seeing you on Sunday. 
Please let me know if you have any questions.
Filed under: Irongirl 5K & 10K, Run |
Digg! this story.
|
Leave a Comment
