Week #4 Training With Lisa And Lucy
We did strength training with bands at Lucy with Fitness Trainer, Kelli Wood. Then we ran 2.5 miles and everyone did very well. Next week bring your waterbottles. It’s easy to get dehydrated in the hot sun.
Work outs this week:
Run or run/walk 22 minutes twice.
Long run this weekend is 3 miles.
Don’t forget to stretch after running when your muscles are warmed up. Stay hydrated and keep listening to your body. Meet at Lucy at 10 am on Saturday. We are almost half way to 10 K!
Filed under: Group Run, Group Training, Irongirl 5K & 10K, Lucy Training Group, Runners
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