Week #4 Training With Lisa And Lucy
We did strength training with bands at Lucy with Fitness Trainer, Kelli Wood. Then we ran 2.5 miles and everyone did very well. Next week bring your waterbottles. It’s easy to get dehydrated in the hot sun.
Work outs this week:
Run or run/walk 22 minutes twice.
Long run this weekend is 3 miles.
Don’t forget to stretch after running when your muscles are warmed up. Stay hydrated and keep listening to your body. Meet at Lucy at 10 am on Saturday. We are almost half way to 10 K!
Filed under: Group Run, Group Training, Irongirl 5K & 10K, Lucy Training Group, Runners
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1st Lucy Run
I’m delighted to be coaching a new group of runners for Lucy Sportswear. We had our first day of training on Saturday. We ran/walked 1.5 miles around the Bellevue Park. The runners are from all walks of life, moms, teachers, sales people, a police officer, women in business, even some of my daughter’s volleyball team members.
The ages range from 14 to 60. We are all women trying to improve our fitness. It’s great to start early, but it’s never too late to start getting in shape. We are training for the Irongirl 5K/10K which is September 7th, in Seattle. Our program is 12 weeks long. It’s free! Runners who participate receive discounts on clothing from Lucy. If you are interested, send me an e-mail. Our next run will be 2 miles on July 5th. We meet at Lucy in Bellevue Square at 10 am. Lisa@Sweat365.com
Filed under: Group Run, Group Training, Lucy Sportswear, Lucy Training Group, Run
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