Week #6 Train With Lisa And Lucy
Last week we either ran 3.5 miles or did the Swedish Summer Run 5K. This week we are up to 4 miles. We are getting closer every week. Everyone is doing well!
This weeks work outs:
Run or run/walk 25 minutes twice on your own
Long run is 4 miles
We will meet at Lucy in Bellevue Square. Fitness trainer Kelli Wood, will teach a strength training class at 9 am. Running begins at 10 am. Remember that participants in the program receive a discount from Lucy, throughout the training. They have great clothes!
I look forward to seeing everyone on Saturday. Please remember to bring water. See you Saturday!
Filed under: Group Training, Lucy Sportswear, Lucy Training Group
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Week #2 Training With Lisa And Lucy
Hello team!
I am so excited to coach a team for Lucy Sportswear. Our training began last week. We started out with a 1.5 mile run/walk. The program is very gentle in it’s progression and is appropriate for most people. The goal is to complete the distance.
This week:
2 sessions on your own during the week that are 20 minutes each.
The 3rd session is a long run on the weekend - 2 miles.
You can run/walk or run the whole thing.
We have 10 more weeks until the IronGirl 5K and 10K. If you’d like to train virtually send me an e-mail or respond to this blog. Every week you will be able to follow our work outs on this blog.
Cheers
Lisa
Filed under: Lucy Sportswear, Lucy Training Group, Run
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1st Lucy Run
I’m delighted to be coaching a new group of runners for Lucy Sportswear. We had our first day of training on Saturday. We ran/walked 1.5 miles around the Bellevue Park. The runners are from all walks of life, moms, teachers, sales people, a police officer, women in business, even some of my daughter’s volleyball team members.
The ages range from 14 to 60. We are all women trying to improve our fitness. It’s great to start early, but it’s never too late to start getting in shape. We are training for the Irongirl 5K/10K which is September 7th, in Seattle. Our program is 12 weeks long. It’s free! Runners who participate receive discounts on clothing from Lucy. If you are interested, send me an e-mail. Our next run will be 2 miles on July 5th. We meet at Lucy in Bellevue Square at 10 am. Lisa@Sweat365.com
Filed under: Group Run, Group Training, Lucy Sportswear, Lucy Training Group, Run
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