Week #7 Train With Lisa And Lucy
Great Run today everyone! Our goal is to go the distance whether it’s running, walking or a combination. It was a little cooler today, which was nice for a change.
This Week’s Work Outs:
Run or run/walk 30 minutes twice on your own
Long run is 4.5 miles
Keep up the good work everyone! Each week we are becoming more fit. You can do it! You can go the distance. Don’t forget to sign up for the Irongirl 5K/10K. The deadline for registering on-line is August 31st.
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Train With Lisa And Lucy For Irongirl 5K/10K Seattle
Team up with me and Lucy Sportswear to run/walk the Irongirl 5K/10K in Seattle on September 7th, 2008. Training sessions begin Saturday, June 28th. Runners meet at Lucy in Bellevue Square at 10 am. The program lasts 12 weeks. Now is your chance to train with a great group of women for a fun race. This is a great program for beginners. We start slow and build endurance to go the distance!
P.S. If you don’t live in Seattle and want to train virtually you can follow our training program. Send me an e-mail at Lisa@Sweat365.Com or make a comment on this blog.
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